{"id":3900,"date":"2026-05-13T14:15:48","date_gmt":"2026-05-13T05:15:48","guid":{"rendered":"https:\/\/nakahara-naika.com\/blog\/?p=3900"},"modified":"2026-05-13T14:15:48","modified_gmt":"2026-05-13T05:15:48","slug":"5%e6%9c%8817%e6%97%a5%e3%81%af%e3%80%8c%e4%b8%96%e7%95%8c%e9%ab%98%e8%a1%80%e5%9c%a7%e3%83%87%e3%83%bc%e3%80%8d%ef%bc%9a%e3%81%94%e8%87%aa%e8%ba%ab%e3%81%ae%e8%a1%80%e5%9c%a7%e3%82%92%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/nakahara-naika.com\/blog\/5%e6%9c%8817%e6%97%a5%e3%81%af%e3%80%8c%e4%b8%96%e7%95%8c%e9%ab%98%e8%a1%80%e5%9c%a7%e3%83%87%e3%83%bc%e3%80%8d%ef%bc%9a%e3%81%94%e8%87%aa%e8%ba%ab%e3%81%ae%e8%a1%80%e5%9c%a7%e3%82%92%e7%9f%a5","title":{"rendered":"5\u670817\u65e5\u306f\u300c\u4e16\u754c\u9ad8\u8840\u5727\u30c7\u30fc\u300d\uff1a\u3054\u81ea\u8eab\u306e\u8840\u5727\u3092\u77e5\u308b\u304d\u3063\u304b\u3051\u306b"},"content":{"rendered":"<p><!-- ============================================================\n  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x2=\"555\" y2=\"92\"  stroke=\"#eee\" stroke-width=\"1\" stroke-dasharray=\"4,3\"\/>\n        <line x1=\"80\" y1=\"52\"  x2=\"555\" y2=\"52\"  stroke=\"#eee\" stroke-width=\"1\" stroke-dasharray=\"4,3\"\/>\n        <line x1=\"80\" y1=\"12\"  x2=\"555\" y2=\"12\"  stroke=\"#eee\" stroke-width=\"1\" stroke-dasharray=\"4,3\"\/>\n        <text x=\"70\" y=\"176\" text-anchor=\"end\" font-size=\"11\" fill=\"#888\">0<\/text>\n        <text x=\"70\" y=\"136\" text-anchor=\"end\" font-size=\"11\" fill=\"#888\">1<\/text>\n        <text x=\"70\" y=\"96\"  text-anchor=\"end\" font-size=\"11\" fill=\"#888\">2<\/text>\n        <text x=\"70\" y=\"56\"  text-anchor=\"end\" font-size=\"11\" fill=\"#888\">3<\/text>\n        <text x=\"70\" y=\"16\"  text-anchor=\"end\" font-size=\"11\" fill=\"#888\">4<\/text>\n        <line x1=\"80\" y1=\"132\" x2=\"555\" y2=\"132\" stroke=\"#888\" stroke-width=\"1.5\" stroke-dasharray=\"5,3\"\/>\n        <!-- \u8133\u5352\u4e2d 3.2\u500d -->\n        <rect x=\"90\"  y=\"44\"  width=\"28\" height=\"128\" fill=\"#e24b4a\" rx=\"3\"\/>\n        <rect x=\"122\" y=\"132\" width=\"28\" height=\"40\"  fill=\"#9fe1cb\" rx=\"3\"\/>\n        <text x=\"121\" y=\"192\" text-anchor=\"middle\" font-size=\"11\" fill=\"#555\">\u8133\u5352\u4e2d<\/text>\n        <text x=\"104\" y=\"40\"  text-anchor=\"middle\" font-size=\"11\" fill=\"#a32d2d\" font-weight=\"bold\">3.2\u500d<\/text>\n        <!-- \u5fc3\u7b4b\u6897\u585e 2.5\u500d -->\n        <rect x=\"176\" y=\"72\"  width=\"28\" height=\"100\" fill=\"#e24b4a\" rx=\"3\"\/>\n        <rect x=\"208\" y=\"132\" width=\"28\" height=\"40\"  fill=\"#9fe1cb\" rx=\"3\"\/>\n        <text x=\"207\" y=\"192\" text-anchor=\"middle\" font-size=\"11\" fill=\"#555\">\u5fc3\u7b4b\u6897\u585e<\/text>\n        <text x=\"190\" y=\"68\"  text-anchor=\"middle\" font-size=\"11\" fill=\"#a32d2d\" font-weight=\"bold\">2.5\u500d<\/text>\n        <!-- \u5fc3\u4e0d\u5168 2.1\u500d -->\n        <rect x=\"262\" y=\"88\"  width=\"28\" height=\"84\"  fill=\"#e24b4a\" rx=\"3\"\/>\n        <rect x=\"294\" y=\"132\" width=\"28\" height=\"40\"  fill=\"#9fe1cb\" rx=\"3\"\/>\n        <text x=\"293\" y=\"192\" text-anchor=\"middle\" font-size=\"11\" fill=\"#555\">\u5fc3\u4e0d\u5168<\/text>\n        <text x=\"276\" y=\"84\"  text-anchor=\"middle\" font-size=\"11\" fill=\"#a32d2d\" font-weight=\"bold\">2.1\u500d<\/text>\n        <!-- \u6162\u6027\u814e\u81d3\u75c5 1.9\u500d -->\n        <rect x=\"348\" y=\"96\"  width=\"28\" height=\"76\"  fill=\"#e24b4a\" rx=\"3\"\/>\n        <rect x=\"380\" y=\"132\" width=\"28\" height=\"40\"  fill=\"#9fe1cb\" rx=\"3\"\/>\n        <text x=\"379\" y=\"192\" text-anchor=\"middle\" font-size=\"10\" fill=\"#555\">\u6162\u6027\u814e\u81d3\u75c5<\/text>\n        <text x=\"362\" y=\"92\"  text-anchor=\"middle\" font-size=\"11\" fill=\"#a32d2d\" font-weight=\"bold\">1.9\u500d<\/text>\n        <!-- \u5927\u52d5\u8108\u7624 1.7\u500d -->\n        <rect x=\"434\" y=\"104\" width=\"28\" height=\"68\"  fill=\"#e24b4a\" rx=\"3\"\/>\n        <rect x=\"466\" y=\"132\" width=\"28\" height=\"40\"  fill=\"#9fe1cb\" rx=\"3\"\/>\n        <text x=\"465\" y=\"192\" text-anchor=\"middle\" font-size=\"10\" fill=\"#555\">\u5927\u52d5\u8108\u7624<\/text>\n        <text x=\"448\" y=\"100\" text-anchor=\"middle\" font-size=\"11\" fill=\"#a32d2d\" font-weight=\"bold\">1.7\u500d<\/text>\n      <\/svg>\n    <\/div>\n<p>    <!-- \u5e74\u4ee3\u5225\u6709\u75c5\u7387 --><\/p>\n<h3 class=\"nhc-sub-title\">\u5e74\u4ee3\u5225 \u9ad8\u8840\u5727\u6709\u75c5\u7387\uff08\u65e5\u672c\uff09<\/h3>\n<p class=\"nhc-prose\">\u9ad8\u8840\u5727\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u6025\u5897\u3057\u307e\u3059\u300260\u6b73\u4ee3\u3067\u306f\u7d046\u5272\u300170\u6b73\u4ee3\u3067\u306f\u7d047\u5272\u4ee5\u4e0a\u304c\u8a72\u5f53\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"nhc-chart-box\">\n<div class=\"nhc-risk-bars\">\n<div class=\"nhc-risk-row\"><span class=\"nhc-risk-label\">30\u6b73\u4ee3<\/span><\/p>\n<div class=\"nhc-risk-track\">\n<div class=\"nhc-risk-bar\" style=\"width:14%;background:#9fe1cb;color:#085041\">14%<\/div>\n<\/div>\n<p><span class=\"nhc-risk-val\">14%<\/span><\/div>\n<div class=\"nhc-risk-row\"><span class=\"nhc-risk-label\">40\u6b73\u4ee3<\/span><\/p>\n<div class=\"nhc-risk-track\">\n<div class=\"nhc-risk-bar\" style=\"width:26%;background:#fac775;color:#633806\">26%<\/div>\n<\/div>\n<p><span class=\"nhc-risk-val\">26%<\/span><\/div>\n<div class=\"nhc-risk-row\"><span class=\"nhc-risk-label\">50\u6b73\u4ee3<\/span><\/p>\n<div class=\"nhc-risk-track\">\n<div class=\"nhc-risk-bar\" style=\"width:45%;background:#ef9f27\">45%<\/div>\n<\/div>\n<p><span class=\"nhc-risk-val\">45%<\/span><\/div>\n<div class=\"nhc-risk-row\"><span class=\"nhc-risk-label\">60\u6b73\u4ee3<\/span><\/p>\n<div class=\"nhc-risk-track\">\n<div class=\"nhc-risk-bar\" style=\"width:60%;background:#e24b4a\">60%<\/div>\n<\/div>\n<p><span class=\"nhc-risk-val\">60%<\/span><\/div>\n<div class=\"nhc-risk-row\"><span class=\"nhc-risk-label\">70\u6b73\u4ee3\u4ee5\u4e0a<\/span><\/p>\n<div class=\"nhc-risk-track\">\n<div class=\"nhc-risk-bar\" style=\"width:74%;background:#a32d2d\">74%<\/div>\n<\/div>\n<p><span class=\"nhc-risk-val\">74%<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- \u30c9\u30fc\u30ca\u30c4\u30b0\u30e9\u30d5 SVG --><\/p>\n<h3 class=\"nhc-sub-title\">\u6cbb\u7642\u30ae\u30e3\u30c3\u30d7\uff1a\u306a\u305c\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u306e\u304b<\/h3>\n<p class=\"nhc-prose\">\u9ad8\u8840\u5727\u60a3\u8005\u306e\u7d048\u5272\u304c\u672a\u6cbb\u7642\u306e\u307e\u307e\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306a\u7406\u7531\u3092\u4e0b\u306e\u30b0\u30e9\u30d5\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"nhc-chart-box\">\n<div class=\"nhc-donut-wrap\">\n        <svg viewBox=\"0 0 160 160\" width=\"160\" height=\"160\" style=\"flex-shrink:0\" role=\"img\" aria-label=\"\u672a\u6cbb\u7642\u306e\u7406\u7531\u5185\u8a33\">\n          <title>\u672a\u6cbb\u7642\u306e\u7406\u7531\u5185\u8a33<\/title>\n          <circle cx=\"80\" cy=\"80\" r=\"50\" fill=\"none\" stroke=\"#e24b4a\"\n            stroke-width=\"28\" stroke-dasharray=\"138.23 175.93\"\n            stroke-dashoffset=\"78.54\" transform=\"rotate(-90 80 80)\"\/>\n          <circle cx=\"80\" cy=\"80\" r=\"50\" fill=\"none\" stroke=\"#f09595\"\n            stroke-width=\"28\" stroke-dasharray=\"69.12 245.04\"\n            stroke-dashoffset=\"-59.69\" transform=\"rotate(-90 80 80)\"\/>\n          <circle cx=\"80\" cy=\"80\" r=\"50\" fill=\"none\" stroke=\"#fac775\"\n            stroke-width=\"28\" stroke-dasharray=\"59.69 254.47\"\n            stroke-dashoffset=\"-128.81\" transform=\"rotate(-90 80 80)\"\/>\n          <circle cx=\"80\" cy=\"80\" r=\"50\" fill=\"none\" stroke=\"#9fe1cb\"\n            stroke-width=\"28\" stroke-dasharray=\"47.12 267.04\"\n            stroke-dashoffset=\"-188.50\" transform=\"rotate(-90 80 80)\"\/>\n          <circle cx=\"80\" cy=\"80\" r=\"35\" fill=\"#fff\"\/>\n          <text x=\"80\" y=\"76\" text-anchor=\"middle\" font-size=\"11\" font-weight=\"bold\" fill=\"#555\">\u672a\u6cbb\u7642<\/text>\n          <text x=\"80\" y=\"92\" text-anchor=\"middle\" font-size=\"13\" font-weight=\"bold\" fill=\"#e24b4a\">\u7d0480%<\/text>\n        <\/svg><\/p>\n<ul class=\"nhc-donut-legend\">\n<li><span class=\"nhc-swatch\" style=\"background:#e24b4a\"><\/span>\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u53d7\u8a3a\u3057\u306a\u3044\u300044%<\/li>\n<li><span class=\"nhc-swatch\" style=\"background:#f09595\"><\/span>\u5065\u8a3a\u672a\u53d7\u8a3a\u300022%<\/li>\n<li><span class=\"nhc-swatch\" style=\"background:#fac775\"><\/span>\u8a3a\u65ad\u5f8c\u306b\u670d\u85ac\u4e2d\u65ad\u300019%<\/li>\n<li><span class=\"nhc-swatch\" style=\"background:#9fe1cb\"><\/span>\u53d7\u8a3a\u3092\u5148\u5ef6\u3070\u3057\u300015%<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"nhc-section\">\n<h2 class=\"nhc-section__title\">\u3042\u306a\u305f\u306e\u8840\u5727\u3001\u6b63\u5e38\u7bc4\u56f2\u3067\u3059\u304b\uff1f<\/h2>\n<p class=\"nhc-prose\">\u8840\u5727\u306e\u76ee\u5b89\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8a3a\u5bdf\u5ba4\u3067\u306e\u6e2c\u5b9a\u5024\u3068\u3001\u5bb6\u5ead\u3067\u306e\u6e2c\u5b9a\u5024\u3067\u306f\u57fa\u6e96\u5024\u304c\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<table class=\"nhc-bp-table\">\n<thead>\n<tr>\n<th>\u5206\u985e<\/th>\n<th>\u8a3a\u5bdf\u5ba4\u8840\u5727<\/th>\n<th>\u5bb6\u5ead\u8840\u5727<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"nhc-bp--normal\">\n<td>\u6b63\u5e38\u8840\u5727<\/td>\n<td>120\/80 mmHg \u672a\u6e80<\/td>\n<td>115\/75 mmHg \u672a\u6e80<\/td>\n<\/tr>\n<tr class=\"nhc-bp--warn1\">\n<td>\u6b63\u5e38\u9ad8\u5024<\/td>\n<td>120\u301c129 \/ 80 \u672a\u6e80<\/td>\n<td>115\u301c124 \/ 75 \u672a\u6e80<\/td>\n<\/tr>\n<tr class=\"nhc-bp--warn2\">\n<td>\u9ad8\u5024\u8840\u5727<\/td>\n<td>130\u301c139 \/ 80\u301c89<\/td>\n<td>125\u301c134 \/ 75\u301c84<\/td>\n<\/tr>\n<tr class=\"nhc-bp--danger\">\n<td>\u9ad8\u8840\u5727\uff08\u2160\u5ea6\u4ee5\u4e0a\uff09<\/td>\n<td>140\/90 mmHg \u4ee5\u4e0a<\/td>\n<td>135\/85 mmHg \u4ee5\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"nhc-warn-box\"><strong>\u5bb6\u5ead\u8840\u5727\u304c135\/85 mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u9ad8\u8840\u5727\u3067\u3059\u3002<\/strong><br \/>\u8a3a\u5bdf\u5ba4\u3088\u308a\u3082\u5bb6\u5ead\u3067\u306e\u6e2c\u5b9a\u304c\u5b9f\u614b\u306b\u8fd1\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/section>\n<section class=\"nhc-section\">\n<h2 class=\"nhc-section__title\">\u6b63\u3057\u3044\u5bb6\u5ead\u8840\u5727\u306e\u6e2c\u308a\u65b9<\/h2>\n<div class=\"nhc-measure-box nhc-measure-box--am\">\n<p class=\"nhc-measure-box__title\">&#x1f305; \u671d\u306e\u6e2c\u5b9a<\/p>\n<ul class=\"nhc-measure-tags\">\n<li>\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185<\/li>\n<li>\u6392\u5c3f\u5f8c<\/li>\n<li>\u671d\u98df\u30fb\u670d\u85ac\u306e\u524d<\/li>\n<li>\u5ea7\u4f4d\u30671\u301c2\u5206\u5b89\u9759\u5f8c<\/li>\n<li>2\u56de\u6e2c\u5b9a\u3057\u5e73\u5747\u3092\u8a18\u9332<\/li>\n<\/ul><\/div>\n<div class=\"nhc-measure-box nhc-measure-box--pm\">\n<p class=\"nhc-measure-box__title\">&#x1f319; \u591c\u306e\u6e2c\u5b9a<\/p>\n<ul class=\"nhc-measure-tags\">\n<li>\u5c31\u5bdd\u524d<\/li>\n<li>1\u301c2\u5206\u5b89\u9759\u5f8c<\/li>\n<li>\u5ea7\u4f4d\u3067\u6e2c\u5b9a<\/li>\n<li>\u6bce\u65e5\u8a18\u9332\u3092\u3064\u3051\u308b<\/li>\n<\/ul><\/div>\n<\/section>\n<section class=\"nhc-section\">\n<h2 class=\"nhc-section__title\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u9ad8\u8840\u5727\u5bfe\u7b56<\/h2>\n<div class=\"nhc-tips-grid\">\n<div class=\"nhc-tip-card\">\n<div class=\"nhc-tip-card__icon\">&#x1f9c2;<\/div>\n<p class=\"nhc-tip-card__title\">\u6e1b\u5869<\/p>\n<p class=\"nhc-tip-card__body\">1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30926g\u672a\u6e80\u306b\u3002\u307f\u305d\u6c41\u30921\u65e51\u676f\u306b\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"nhc-tip-card\">\n<div class=\"nhc-tip-card__icon\">&#x1f6b6;<\/div>\n<p class=\"nhc-tip-card__title\">\u9069\u5ea6\u306a\u904b\u52d5<\/p>\n<p class=\"nhc-tip-card__body\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206\u3092\u90315\u65e5\u4ee5\u4e0a\u3002\u6709\u9178\u7d20\u904b\u52d5\u304c\u8840\u5727\u4f4e\u4e0b\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"nhc-tip-card\">\n<div class=\"nhc-tip-card__icon\">&#x1f6cc;<\/div>\n<p class=\"nhc-tip-card__title\">\u826f\u8cea\u306a\u7761\u7720<\/p>\n<p class=\"nhc-tip-card__body\">\u7761\u7720\u4e0d\u8db3\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u30027\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<div class=\"nhc-tip-card\">\n<div class=\"nhc-tip-card__icon\">&#x1f6ad;<\/div>\n<p class=\"nhc-tip-card__title\">\u7bc0\u9152\u30fb\u7981\u7159<\/p>\n<p class=\"nhc-tip-card__body\">\u55ab\u7159\u306f\u8840\u7ba1\u3092\u50b7\u3081\u3001\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u65e9\u671f\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/section>\n<section class=\"nhc-section\">\n<h2 class=\"nhc-section__title\">\u3053\u3093\u306a\u65b9\u306f\u305c\u3072\u3054\u76f8\u8ac7\u3092<\/h2>\n<ul class=\"nhc-check-list\">\n<li>\u5065\u8a3a\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u5bb6\u5ead\u8840\u5727\u304c135\/85 mmHg\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u89aa\u3084\u5144\u5f1f\u306b\u9ad8\u8840\u5727\u30fb\u8133\u5352\u4e2d\u30fb\u5fc3\u81d3\u75c5\u306e\u65b9\u304c\u3044\u308b<\/li>\n<li>\u5869\u8f9b\u3044\u3082\u306e\u3092\u3088\u304f\u98df\u3079\u308b\u3001\u304a\u9152\u3092\u3088\u304f\u98f2\u3080<\/li>\n<li>\u6700\u8fd1\u3001\u982d\u304c\u91cd\u3044\u30fb\u80a9\u304c\u3053\u308b\u30fb\u75b2\u308c\u3084\u3059\u3044\u3068\u611f\u3058\u308b<\/li>\n<li>\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u304c\u8840\u5727\u304c\u5b89\u5b9a\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/section>\n<div class=\"nhc-cta\">\n<p class=\"nhc-cta__text\">\u9ad8\u8840\u5727\u306f\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u3067\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u300c\u5c11\u3057\u8840\u5727\u304c\u9ad8\u3044\u304b\u306a\uff1f\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"nhc-cta__clinic-name\">\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\uff08\u4e2d\u539f\u533a\uff09<\/p>\n<p class=\"nhc-cta__tel\">\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u5185\u79d1\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\uff5cTEL: 044-797-5556<\/p>\n<\/p><\/div>\n<div class=\"nhc-footer\">\n<div class=\"nhc-footer__area\">\n<p class=\"nhc-footer__area-title\">\u6b66\u8535\u4e2d\u539f\u30fb\u5143\u4f4f\u5409\u30fb\u6b66\u8535\u5c0f\u6749\u30a8\u30ea\u30a2\u306e\u304b\u304b\u308a\u3064\u3051\u533b<\/p>\n<p class=\"nhc-footer__area-sub\">\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u30fb\u8fd1\u96a3\u30a8\u30ea\u30a2\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u3078<\/p>\n<p class=\"nhc-footer__keywords\">\u5ddd\u5d0e\u5e02\u3000\u4e2d\u539f\u533a\u3000\u6b66\u8535\u4e2d\u539f\u3000\u5143\u4f4f\u5409\u3000\u6b66\u8535\u5c0f\u6749\u3000\u4e0b\u5c0f\u7530\u4e2d<\/p>\n<ul class=\"nhc-footer__access\">\n<li>&#x1f683; JR\u5357\u6b66\u7dda\u300c\u6b66\u8535\u4e2d\u539f\u99c5\u300d\u5f92\u6b6912\u5206\uff08\u7d041,500\u6b69 \/ 1.2km\uff09<\/li>\n<li>&#x1f683; \u6771\u6025\u6771\u6a2a\u7dda\u300c\u5143\u4f4f\u5409\u99c5\u300d\u5f92\u6b6920\u5206\uff082km\uff09<\/li>\n<li>&#x1f683; JR\u5357\u6b66\u7dda\u30fb\u6771\u6025\u6771\u6a2a\u7dda\u300c\u6b66\u8535\u5c0f\u6749\u99c5\u300d\u5f92\u6b6930\u5206\uff083km\uff09<\/li>\n<\/ul><\/div>\n<p class=\"nhc-footer__credit\">\u6587\u8cac\u3000\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577\u3000\u5cb8\u3000\u667a<\/p>\n<\/p><\/div>\n<\/article>\n<p><!-- ===== \u8a18\u4e8b\u672c\u6587\u3053\u3053\u307e\u3067 ===== --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2026\u5e745\u670817\u65e5\uff5c\u4e16\u754c\u9ad8\u8840\u5727\u30c7\u30fc \u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30fb\u30ad\u30e9\u30fc\u300d\u4eca\u65e5\u3001\u8840\u5727\u3092\u6e2c\u3063\u3066\u3044\u307e\u3059\u304b\uff1f \u6bce\u5e745\u670817\u65e5\u306f\u4e16\u754c\u9ad8\u8840\u5727\u30c7\u30fc\uff08World Hypertension Day\uff09\u3002\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3059\u308b\u9ad8\u8840\u5727\u306b\u3064\u3044\u3066\u3001 &hellip; <a href=\"https:\/\/nakahara-naika.com\/blog\/5%e6%9c%8817%e6%97%a5%e3%81%af%e3%80%8c%e4%b8%96%e7%95%8c%e9%ab%98%e8%a1%80%e5%9c%a7%e3%83%87%e3%83%bc%e3%80%8d%ef%bc%9a%e3%81%94%e8%87%aa%e8%ba%ab%e3%81%ae%e8%a1%80%e5%9c%a7%e3%82%92%e7%9f%a5\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">5\u670817\u65e5\u306f\u300c\u4e16\u754c\u9ad8\u8840\u5727\u30c7\u30fc\u300d\uff1a\u3054\u81ea\u8eab\u306e\u8840\u5727\u3092\u77e5\u308b\u304d\u3063\u304b\u3051\u306b<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,3,7],"tags":[],"class_list":["post-3900","post","type-post","status-publish","format-standard","hentry","category-info","category-metabolic","category-highbloodpressure"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/3900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/comments?post=3900"}],"version-history":[{"count":4,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/3900\/revisions"}],"predecessor-version":[{"id":3904,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/3900\/revisions\/3904"}],"wp:attachment":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/media?parent=3900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/categories?post=3900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/tags?post=3900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}