{"id":3522,"date":"2025-12-14T09:56:15","date_gmt":"2025-12-14T00:56:15","guid":{"rendered":"https:\/\/nakahara-naika.com\/blog\/?p=3522"},"modified":"2026-03-31T17:08:42","modified_gmt":"2026-03-31T08:08:42","slug":"%e3%81%8b%e3%81%8b%e3%82%8a%e3%81%a4%e3%81%91%e5%8c%bb%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nakahara-naika.com\/blog\/%e3%81%8b%e3%81%8b%e3%82%8a%e3%81%a4%e3%81%91%e5%8c%bb%e3%81%a8%e3%81%af%ef%bc%9f","title":{"rendered":"\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u306f\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u2015 \u8eab\u8fd1\u3067\u3001\u9577\u304f\u3001\u5b89\u5fc3\u3057\u3066\u76f8\u8ac7\u3067\u304d\u308b\u533b\u5e2b \u2015<\/p>\n\n\n\n<p>\u300c\u304b\u304b\u308a\u3064\u3051\u533b\u300d\u3068\u306f\u3001<br><strong>\u4f53\u8abf\u306e\u5909\u5316\u3084\u75c5\u6c17\u306e\u3053\u3068\u3092\u3001\u307e\u305a\u6700\u521d\u306b\u76f8\u8ac7\u3067\u304d\u308b\u8eab\u8fd1\u306a\u533b\u5e2b<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u3084\u8179\u75db\u3068\u3044\u3063\u305f\u6025\u306a\u75c7\u72b6\u3060\u3051\u3067\u306a\u304f\u3001<br>\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3001<br>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u306e\u898b\u65b9\u3001<br>\u300c\u3053\u306e\u75c7\u72b6\u3001\u3069\u3053\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u8ff7\u3044\u3054\u3068\u307e\u3067\u3001<br><strong>\u65e5\u5e38\u306e\u5065\u5eb7\u3092\u30c8\u30fc\u30bf\u30eb\u3067\u652f\u3048\u308b\u5b58\u5728<\/strong>\u304c\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306f\u300c\u533b\u7642\u306e\u30aa\u30fc\u30eb\u30e9\u30a6\u30f3\u30c0\u30fc\u300d<\/h2>\n\n\n\n<p>\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001<br>\u5358\u306b\u4e00\u3064\u306e\u75c5\u6c17\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<br>**\u60a3\u8005\u3055\u3093\u5168\u4f53\u3092\u4e00\u4eba\u306e\u4eba\u3068\u3057\u3066\u8a3a\u308b\u300c\u5168\u4eba\u7684\u533b\u7642\u300d**\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9662\u9577\u306f\u4ee5\u4e0b\u306e\u5c02\u9580\u8cc7\u683c\u3092\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a \u8a8d\u5b9a\u5185\u79d1\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a \u8a8d\u5b9a\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\uff08\u6307\u5c0e\u533b\uff09<\/li>\n\n\n\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a \u8a8d\u5b9a\u9ad8\u8840\u5727\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u8a8d\u5b9a\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5faa\u74b0\u5668\u5b66\u4f1a \u8a8d\u5b9a\u5faa\u74b0\u5668\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u8108\u7ba1\u5b66\u4f1a \u8a8d\u5b9a\u8108\u7ba1\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a \u8a8d\u5b9a\u7523\u696d\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5354\u4f1a \u7cd6\u5c3f\u75c5\u8a8d\u5b9a\u533b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f\u3064\u307e\u308a\u3001<br><strong>\u5185\u79d1\u5168\u822c\u3092\u8ef8\u306b\u3001\u5fc3\u81d3\u30fb\u8840\u7ba1\u30fb\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u307e\u3067\u4e00\u8cab\u3057\u3066\u8a3a\u3089\u308c\u308b\u4f53\u5236<\/strong>\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a00\u3044\u63db\u3048\u308c\u3070\u3001<br>&#x1f449; <strong>\u533b\u7642\u306e\u30aa\u30fc\u30eb\u30e9\u30a6\u30f3\u30c0\u30fc<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u8907\u6570\u306e\u75c5\u6c17\u300d\u3092\u307e\u3068\u3081\u3066\u8a3a\u3089\u308c\u308b\u5b89\u5fc3\u611f<\/h2>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u5727\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3082\u5c11\u3057\u9ad8\u3044<\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u3053\u3068\u3082\u5fc3\u914d<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u3088\u3046\u306b\u3001<strong>\u8907\u6570\u306e\u554f\u984c\u304c\u540c\u6642\u306b\u5b58\u5728\u3059\u308b\u3053\u3068\u304c\u666e\u901a<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3073\u306b\u5225\u3005\u306e\u533b\u7642\u6a5f\u95a2\u306b\u901a\u3046\u306e\u306f\u5927\u5909\u3067\u3059\u3057\u3001<br>\u6cbb\u7642\u65b9\u91dd\u304c\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001<br><strong>\u3053\u308c\u3089\u3092\u4e00\u3064\u306e\u8996\u70b9\u3067\u6574\u7406\u3057\u3001\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u6cbb\u7642<\/strong>\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u85ac\u306f\u672c\u5f53\u306b\u5fc5\u8981\u304b<\/li>\n\n\n\n<li>\u6e1b\u3089\u305b\u308b\u3082\u306e\u306f\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u5c02\u9580\u75c5\u9662\u3078\u306e\u7d39\u4ecb\u304c\u5fc5\u8981\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5224\u65ad\u3092\u3001<strong>\u4e00\u4eba\u306e\u533b\u5e2b\u304c\u7d99\u7d9a\u3057\u3066\u884c\u3048\u308b\u3053\u3068<\/strong>\u304c\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306e\u5927\u304d\u306a\u4fa1\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc5\u8981\u306a\u3068\u304d\u306f\u3001\u9069\u5207\u306a\u5c02\u9580\u533b\u7642\u3078\u3064\u306a\u304e\u307e\u3059<\/h2>\n\n\n\n<p>\u300c\u4f55\u3067\u3082\u8a3a\u308b\uff1d\u4f55\u3067\u3082\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3080\u300d\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3088\u308a\u9ad8\u5ea6\u306a\u691c\u67fb\u3084\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u306f\u3001<br>\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u533b\u7642\u6a5f\u95a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6700\u521d\u306e\u7a93\u53e3\u3068\u3057\u3066\u3001\u305d\u3057\u3066\u533b\u7642\u306e\u9053\u6848\u5185\u5f79\u3068\u3057\u3066<\/strong><br>\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3069\u3053\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3088\u3044\u304b\u8ff7\u3046\u3053\u3068\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u8907\u6570\u306e\u6301\u75c5\u304c\u3042\u308a\u3001\u307e\u3068\u3081\u3066\u8a3a\u3066\u307b\u3057\u3044<\/li>\n\n\n\n<li>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u304d\u3061\u3093\u3068\u8aac\u660e\u3057\u3066\u307b\u3057\u3044<\/li>\n\n\n\n<li>\u85ac\u3092\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u306b\u4e0d\u5b89\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u9577\u304f\u5b89\u5fc3\u3057\u3066\u76f8\u8ac7\u3067\u304d\u308b\u533b\u5e2b\u3092\u63a2\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3042\u306a\u305f\u306e\u300c\u6700\u521d\u306e\u76f8\u8ac7\u5148\u300d\u3068\u3057\u3066<\/h2>\n\n\n\n<p>\u4f53\u306e\u3053\u3068\u306f\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u4e0d\u5b89\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br>\u5c0f\u3055\u306a\u7591\u554f\u306e\u3046\u3061\u306b\u76f8\u8ac7\u3067\u304d\u308b\u5834\u6240\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3001<br><strong>\u5730\u57df\u306e\u7686\u3055\u307e\u306e\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u3057\u3066\u3001\u9577\u304f\u5bc4\u308a\u6dfb\u3046\u533b\u7642<\/strong>\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u306f\uff1f \u2015 \u8eab\u8fd1\u3067\u3001\u9577\u304f\u3001\u5b89\u5fc3\u3057\u3066\u76f8\u8ac7\u3067\u304d\u308b\u533b\u5e2b \u2015 \u300c\u304b\u304b\u308a\u3064\u3051\u533b\u300d\u3068\u306f\u3001\u4f53\u8abf\u306e\u5909\u5316\u3084\u75c5\u6c17\u306e\u3053\u3068\u3092\u3001\u307e\u305a\u6700\u521d\u306b\u76f8\u8ac7\u3067\u304d\u308b\u8eab\u8fd1\u306a\u533b\u5e2b\u306e\u3053\u3068\u3067\u3059\u3002 \u98a8\u90aa\u3084\u8179\u75db\u3068\u3044\u3063\u305f\u6025\u306a\u75c7\u72b6\u3060\u3051\u3067\u306a\u304f\u3001\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8102\u8cea\u7570\u5e38 &hellip; <a href=\"https:\/\/nakahara-naika.com\/blog\/%e3%81%8b%e3%81%8b%e3%82%8a%e3%81%a4%e3%81%91%e5%8c%bb%e3%81%a8%e3%81%af%ef%bc%9f\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u306f\uff1f<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18,5,15,7],"tags":[],"class_list":["post-3522","post","type-post","status-publish","format-standard","hentry","category-introduction","category-diabetes","category-15","category-highbloodpressure"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/comments?post=3522"}],"version-history":[{"count":2,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/3522\/revisions"}],"predecessor-version":[{"id":3524,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/3522\/revisions\/3524"}],"wp:attachment":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/media?parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/categories?post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/tags?post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}