{"id":2592,"date":"2024-10-17T20:28:00","date_gmt":"2024-10-17T11:28:00","guid":{"rendered":"https:\/\/nakahara-naika.com\/blog\/?p=2592"},"modified":"2024-10-17T21:38:35","modified_gmt":"2024-10-17T12:38:35","slug":"%e9%81%8b%e5%8b%95%e3%81%ae%e7%a7%8b%ef%bc%81%e3%82%84%e3%82%8b%e3%81%9e%e3%83%99%e3%83%b3%e3%83%81%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e9%81%8b%e5%8b%95%ef%bc%81","status":"publish","type":"post","link":"https:\/\/nakahara-naika.com\/blog\/%e9%81%8b%e5%8b%95%e3%81%ae%e7%a7%8b%ef%bc%81%e3%82%84%e3%82%8b%e3%81%9e%e3%83%99%e3%83%b3%e3%83%81%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e9%81%8b%e5%8b%95%ef%bc%81","title":{"rendered":"\u904b\u52d5\u306e\u79cb\uff01\u3084\u308b\u305e\u30d9\u30f3\u30c1\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\uff01"},"content":{"rendered":"\n<p>\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002<br>\u98df\u98df\u306e\u79cb\u3001\u904b\u52d5\u306e\u79cb\u3067\u3059\u306d\uff01<br>\u9031\u672b\u306f\u5a18\u3068\u9577\u91ce\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br>\u5b50\u4f9b\u9054\u306f\u30c6\u30cb\u30b9\u3092\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u969b\u306b\u30d9\u30f3\u30c1\u30b9\u30c6\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3067\u3059\u304c\u3001\u610f\u5916\u3068\u5bb6\u306e\u4e2d\u3067\u3082\u884c\u3048\u3066\u7c21\u4fbf\u306a\u306e\u3067\u7d39\u4ecb\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u306b\u52d5\u753b\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhk.or.jp\/kenko\/atc_60.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=VHRfkUCDrqw<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u30b9\u30c6\u30c3\u30d7\u53f0\u30fb\u8e0f\u307f\u53f0\u6607\u964d\u306e\u57fa\u672c\u59ff\u52e2\u3092\u89e3\u8aac\u3011\u304a\u5c3b\u3068\u4e0b\u3063\u8179\u306b\u3082\u52b9\u304b\u305b\u3066\u52b9\u679c\u30a2\u30c3\u30d7\uff01\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/VHRfkUCDrqw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011\u30b9\u30c6\u30c3\u30d5\u309a\u53f0\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\uff5c\u304a\u5bb6\u3066\u3099\u4e00\u7dd2\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\uff01\u30107\u5206\u9593\u3011\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/U5nzjetmjTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\" id=\"keni_toc_5\">\uff1c\u30d9\u30f3\u30c1\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u306e\u5f37\u3055\u306e\u76ee\u5b89\uff1e<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u57fa\u672c\u306f\u7121\u7406\u3057\u306a\u3044\u4e8b\u3067\u3059\u3002\u6700\u521d\u306f\u300110cm\u304b\u3089\u59cb\u3081\u300120cm\u306e\u9ad8\u3055\u306b\u306a\u308b\u3068\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u6700\u521d\u306f\u300110cm\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u9ad8\u3055\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<br>\u8102\u80aa\u304c\u71c3\u713c\u3059\u308b\u306b20\u5206\u4ee5\u4e0a\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6700\u521d\u306f\u7121\u7406\u306a\u306e\u306a\u3044\u6642\u9593\uff085\u5206\u3067\u308210\u5206\u3067\u3082\uff09\u304b\u3089\u59cb\u3081\u300120\u5206\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">4\u30b9\u30c6\u30c3\u30d7\u3067\u4e00\u56de\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u53f0\u306b\u4e57\u3063\u3066\u3001\u5e8a\u306b\u4e21\u8db3\u304c\u623b\u308b\u307e\u3067\u306e1\u5f80\u5fa9\u304c1\u56de\u3068\u306a\u308a\u307e\u3059\u3002<br><strong>\u4e00\u822c\u306e\u76ee\u5b89<\/strong>\uff1a1\u5206\u9593\u306b20\u56de\u3000\uff08\u304a\u3088\u305d\u901f\u6b69\uff1a5\u30e1\u30c3\u30c4METS\uff09<br><strong>\u4f4e\u4f53\u529b\u8005<\/strong>\uff1a1\u5206\u9593\u306b15\u56de\u3000\uff08\u304a\u3088\u305d\u901f\u6b69\uff1a4\u30e1\u30c3\u30c4METS\uff09<br><strong>\u8d85\u4f4e\u4f53\u529b\u8005<\/strong>\uff1a1\u5206\u9593\u306b10\u56de\u3000\uff08\u304a\u3088\u305d\u901f\u6b69\uff1a3\u30e1\u30c3\u30c4METS\uff09<br>\u7279\u306b<strong>\u8d85\u4f4e\u4f53\u529b\u8005<\/strong>\u306720cm\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u56f0\u96e3\u306a\u5834\u5408\u306f\u300110cm\u306e\u9ad8\u3055\u30671\u5206\u9593\u306b15\u56de\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\" id=\"keni_toc_5\">\uff1c\u904b\u52d5\u6642\u9593\uff1e<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"keni_toc_5\"><br>\u6700\u521d\u306f\u7121\u7406\u306a\u306e\u306a\u3044\u6642\u9593\uff085\u5206\u3067\u308210\u5206\u3067\u3082\uff09\u304b\u3089\u59cb\u3081\u300120\u5206\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u90313\u56de\u4ee5\u4e0a(\u53ef\u80fd\u3067\u3042\u308c\u3070\u6bce\u65e5)\u3001\u307e\u305f\u306f\u9031150\u5206\u4ee5\u4e0a\u304c\u76ee\u6a19\u3067\u3059\u3002<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"786\" src=\"https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/7072abf0f2531bef7261dfded791ebd4-1.jpg?resize=660%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-2598\" srcset=\"https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/7072abf0f2531bef7261dfded791ebd4-1.jpg?resize=860%2C1024&amp;ssl=1 860w, https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/7072abf0f2531bef7261dfded791ebd4-1.jpg?resize=252%2C300&amp;ssl=1 252w, https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/7072abf0f2531bef7261dfded791ebd4-1.jpg?resize=768%2C914&amp;ssl=1 768w, https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/7072abf0f2531bef7261dfded791ebd4-1.jpg?w=1092&amp;ssl=1 1092w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"519\" src=\"https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/11c76428cf9feb96d98fc701a751c638.jpg?resize=660%2C519&#038;ssl=1\" alt=\"\" class=\"wp-image-2594\" srcset=\"https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/11c76428cf9feb96d98fc701a751c638.jpg?resize=1024%2C806&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/11c76428cf9feb96d98fc701a751c638.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/11c76428cf9feb96d98fc701a751c638.jpg?resize=768%2C605&amp;ssl=1 768w, https:\/\/i0.wp.com\/nakahara-naika.com\/blog\/wp-content\/uploads\/2023\/11\/11c76428cf9feb96d98fc701a751c638.jpg?w=1250&amp;ssl=1 1250w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306a\u304b\u306f\u3089\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002\u98df\u98df\u306e\u79cb\u3001\u904b\u52d5\u306e\u79cb\u3067\u3059\u306d\uff01\u9031\u672b\u306f\u5a18\u3068\u9577\u91ce\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5b50\u4f9b\u9054\u306f\u30c6\u30cb\u30b9\u3092\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u969b\u306b\u30d9\u30f3\u30c1\u30b9\u30c6\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3067\u3059\u304c\u3001\u610f\u5916\u3068\u5bb6\u306e\u4e2d\u3067\u3082\u884c\u3048\u3066\u7c21\u4fbf\u306a\u306e\u3067\u7d39\u4ecb\u3057\u3088\u3046\u3068 &hellip; <a href=\"https:\/\/nakahara-naika.com\/blog\/%e9%81%8b%e5%8b%95%e3%81%ae%e7%a7%8b%ef%bc%81%e3%82%84%e3%82%8b%e3%81%9e%e3%83%99%e3%83%b3%e3%83%81%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e9%81%8b%e5%8b%95%ef%bc%81\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u904b\u52d5\u306e\u79cb\uff01\u3084\u308b\u305e\u30d9\u30f3\u30c1\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\uff01<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,3,5,15,6,7],"tags":[],"class_list":["post-2592","post","type-post","status-publish","format-standard","hentry","category-info","category-metabolic","category-diabetes","category-15","category-hypercholesterolemia","category-highbloodpressure"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/2592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/comments?post=2592"}],"version-history":[{"count":7,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/2592\/revisions"}],"predecessor-version":[{"id":3062,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/posts\/2592\/revisions\/3062"}],"wp:attachment":[{"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/media?parent=2592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/categories?post=2592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakahara-naika.com\/blog\/wp-json\/wp\/v2\/tags?post=2592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}